Welcome to Coach Em

If you’ve landed here, you’re probably in a similar position a lot of women have been over the years - yoyo dieting, always trying to find ways to be smaller, suffering with confidence issues, not sure what to eat for gains and quite frankly sick of stalking influencers on tiktok just for some sort of guidance that lands you in the same situation over and over again.

Well, let me introduce myself as a woman who was once in your shoes…

My name is Emma but please call me Em. I am a qualified Nutritionist, Personal Trainer and a Neuro-linguistic programming (NLP) practitioner and I have been in the fitness industry for four years now. 

I started studies when I realised how powerful the gym and eating well was to my mental health and my overall wellbeing. I had been burned in the past with old programs signing up for challenges that didn’t provide knowledge or guidance, just a program and a meal plan that gave me short term results but didn’t make my results last. I found everything felt like a short term bandage until I was back in the same place I started, feeling lost with results and feeling like I just lacked “discipline”.

Over the years of being a coach I have put in the work to ensure I have created a system where clients get access to the support they need and gain understanding on nutrition, training and ways of unlocking an unstoppable mindset. So when you join my program, I hope it’s the last thing you’ll need to see success in your journey.