You didn’t come this far just to shrink yourself.

You came to take your power back.

There was a time in my life where everything felt out of control.
Not just my body,but my mind, my choices, my sense of worth.

Behind closed doors, I was navigating trauma, addiction, and the heaviness of a world that didn’t feel safe. I used to believe the only way to cope was to numb, shrink, or “fix” myself through overtraining, under-eating, and chasing validation through external progress.

I spent years thinking transformation was about doing more.
More restriction. More steps. More shame.
But the real shift happened when I stopped trying to punish myself into change and started learning how to take care of myself from the inside out.

That’s the work I do now.
Helping women unlearn the bullshit and come back home to their bodies.
Through training, through nourishing food, and most importantly through mindset.

Because what I’ve learned is this:
You can have the “perfect” plan, but if your inner world is still ruled by self-doubt, sabotage, or scarcity… nothing sticks.
That’s why I created The Baddie Blueprint a space where results don’t come from restriction, but from radical self-respect.

Here, we build more than muscle.
We build identity.
We build confidence.
We build safety in your body and certainty in your choices.

You’re not lazy.
You’re not broken.
You just haven’t been met with the level of coaching that honours your entire experience - your past, your patterns, your power.

And that’s where we come in.

This isn’t just fitness coaching.
This is mindset work, body work, and identity work - backed by lived experience, education, and a whole lot of real talk.
No fluff. No fads. Just deep, lasting change - and a coach who walks with you every step of the way.

Let’s write your next chapter together.