Client Results

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Client Results *

Kassidy’s Journey 💫

18kg down!

From stuck, overwhelmed, and constantly “starting again”… to strong, confident, and in control.

When Kassidy first joined, she was done with the on-and-off weight loss cycle.
Sick of putting in the effort only to end up back at square one.
Struggling with her body, her energy, and wondering if anything would actually work long term.

She was juggling uni, work, and living with endometriosis and PCOS conditions that made fat loss feel 10x harder and her relationship with food even more confusing.

She didn’t need another strict meal plan or “just try harder” mindset.
She needed a game plan that worked with her body, not against it.
Something sustainable. Flexible. Supportive. Something that actually fit her life.

And that’s exactly what we created together.
Now, Kassidy’s not just seeing physical results, she’s built habits she can stick to, feels empowered in the gym, and finally feels in sync with her body again.

Emily’s Story 🌸

Before joining the program, Emily felt completely defeated.
She was stuck in a constant loop of bingeing, restricting, and starting over every Monday.
She blamed herself - telling herself she just needed more willpower, more discipline, more control.

But the truth? Her body wasn’t working against her… she just didn’t have the right support.

After joining, we started peeling back the layers, and that’s when she discovered she had PCOS.
Suddenly, it all made sense: the cravings, the weight gain, the fatigue, the mood swings.
It wasn’t a lack of effort.

I supported her with education, guidance, and an actual plan that fit her.

Together, we rebuilt the foundations.
We focused on managing her symptoms, fuelling her body properly, and creating a way of eating that felt empowering, not restrictive.

Fast forward and Emily is 8kg down, lifting heavier, sleeping better, and most importantly - no longer at war with herself.

She now understands her body, listens to it, and has taken back control in a way she never thought possible.

Angela’s Transformation 💪

From years of body image battles and burnout… to building muscle, confidence, and magnetic energy.

Angela came into the program with a long history of struggling with her body.
She’d tried bits and pieces over the years, mixed advice, gym memberships, skipping meals - never quite feeling like she was getting it right.

She wasn’t training consistently, and her energy was low.
As a full-time hairdresser and ex-dancer turned pole queen, she wanted more, more strength, more confidence, more presence when she walked into a room.

She didn’t want a quick fix. She wanted to feel strong, sexy, and energised again, both in her body and her life.

So we got to work.

We fuelled her properly (no more skipping meals), introduced structured resistance training, and shifted the focus from "shrinking" to building real strength and tone.

The scale? Barely budged.
But her body composition? Completely transformed.

Now Angela’s lifting, building muscle, killing it at pole, and showing up with magnetic confidence in every part of her life.

“From our very first conversation, I felt completely at ease. Emma made me feel seen, supported, and understood.

She didn't just give me a cookie-cutter plan; she took the time to learn about my life, my struggles, and my goals. Through her guidance, I learned how to break down big goals into small, achievable steps. I started to shift my mindset and focus on what I can control within my life.

In the short time I've worked with Emma, my mindset, habits, and even my physical appearance have transformed.

I feel stronger, more confident, and more in control of my health and well-being than ever before.

Emma truly goes above and beyond for her clients, and I can't thank her enough for everything she's done. If you're thinking about working with Emma, don't wait. She's an absolute gem, and she will help you change your life in ways you never thought possible!”

- Montana

“Working with Emma over the past year has been truly life-changing, and I'm incredibly grateful for the impact she's had on my journey.

With her guidance, l've achieved my goals of weight loss, improved my body composition, and developed a much healthier relationship with food.

She's helped me build confidence in myself and the gym while making a profound difference in my mental health and outlook on life. Emma has been a constant source of support, even when I haven't been the most consistent client.

She truly understands the demands of my busy life and helps me navigate them with empathy and flexibility. Her expertise, patience, and dedication inspire me, and I feel very grateful to have her as my coach and in my corner.”

- Amanda

“I finally feel safe in my body.”

Working with Em has been a game changer - not just for my physical recovery, but for my mindset.

With a herniated disc at the base of my neck, I needed more than just a cookie-cutter program.

Em met me with deep understanding, adapting training around my injuries while helping me break through the negative self-talk I’d carried for over a decade.

Her passion for the mental and emotional side of training is what truly sets her apart and the day I told her I finally felt safe in my body and confident enough to push myself was the day I knew I was in the right hands.