A complete transformation of your body, mindset, and life.

If you’ve ever looked in the mirror and thought, “I should be further along by now” you’re not alone.

Maybe you’ve tried meal plans, gym programs, or challenges that worked for a little while.

But the confidence, motivation, and results never lasted. You always found yourself back at square one, wondering why it never stuck.

The truth is, it’s not your fault.

You were only ever given part of the puzzle.
The Baddie Blueprint gives you the whole picture.

Inside this program, we focus on every layer that contributes to real, lasting change - training, nutrition, and mindset. When all three align, that’s when transformation becomes sustainable. That’s when you stop falling off track, and finally start becoming her - the version of you who walks into the gym with confidence, fuels her body without guilt, and feels powerful in her skin.

You’ll be guided every step of the way with one-on-one support, education, and accountability. This isn’t a copy-paste plan. It’s a personalised approach that’s built to fit into your life, not take it over.

Your training follows a proven system that’s helped hundreds of women enter their Gym Girl Era - not just lifting heavier, but stepping into strength and self-respect. You’ll train with full video guidance, so you never feel unsure or out of place. You’ll learn how to train properly, progressively overload with purpose, and build the physique you’ve always dreamed of.

When it comes to food, we keep things real and simple. Together, we’ll create flexible meal plans that fit into your current lifestyle - not flip it upside down. You’ll be fully supported through every phase, and when it’s time to switch things up, I’ll do the thinking for you. No more food stress or overthinking - just clarity, consistency, and balance. It’s why I call it Fuel & Flourish. When your nutrition is aligned, you feel unstoppable.

But here’s the part most people miss - and where we go deeper.

Every fortnight, we’ll meet for a 1:1 deep dive where we’ll explore what’s really been holding you back. We’ll uncover the reasons why your fitness journey has only ever felt temporary. We’ll tackle the self-sabotage, the stress, the pressure to be perfect - and we’ll start to build self-trust, freedom, and confidence that lasts beyond any short-term result.

Once a month, you’ll also have access to group coaching with a certified master neuro-linguistic practitioner - someone who helps you reframe and rewrite the stories that have been keeping you small. These sessions create powerful breakthroughs and help you shift into your next level, mentally and emotionally.

This isn’t just about a better body.
It’s about becoming the woman you know you’re meant to be.

No more covering up at the beach while watching other women own their confidence.
No more starting again every few months.
No more waiting to like the reflection in the mirror.

It’s your time now and we start here, together.

Love, Em x